Setting and/or reaching goals can definitely be a struggle and sometimes we need help.
We would like to try to help you with whatever you might be struggling with physically, mentally, or emotionally and help break through the barriers that might be stopping you from achieving your potential.
Need a Personal Trainer? We are here to help.
We will set up a training routine specific to you and your needs based on your goals, experience level, and we will take into account any injuries or special needs requests.
If you are looking for a course that teaches grappling or you want to prepare for an MMA (Mixed Martial Arts) fight then this is NOT the place for you.
We see Martial Arts and Self-Defense training as a way for us to give back and help you build confidence and to be able to protect yourself in an unpredictable world.
This training, done in groups or individually, teaches basic Self-Defense including situational awareness, getting out of different restraints, defending against knife attacks, blocks against a variety of different attacks, and proper punching and kicking for offense.
With over 20 years experience in the Art of Taekwondo achieving the rank of 4th Dan Black Belt, we can introduce you to the discipline of this ancient Korean martial art dating back over 2000 years.
Taekwondo not only teaches self-defense, but also assists in increasing balance, concentration, flexibility, stamina, reflexes, confidence, and so much more!
Ready to kick away your stressful day? You have come to the right place!
We offer services for individuals or groups and will teach you proper techniques in order to avoid injury and give you a great workout.
Prices start as low as $80 per session. Couples Life Coaching and Group and Package Fitness Discounts are available.
Call now for pricing and additional information!